stress management | Zuri Walker Coaching

TIPS & RESOURCES

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Jan 29, 20233 min read

The Power of Rest

We need to actively incorporate more rest in our day! When we don’t take time to rest our mind, body and soul, we get less out of life.

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Nov 28, 20229 min read

When You’re Feeling Overwhelmed

As strong black women, we often feel we need to do everything ourselves. Through that, we feel overwhelmed. How do we heal that feeling?

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Nov 28, 20224 min read

Take Time to Breathe

We all feel pulled to fill our lives up with tasks that make us feel productive. However, we fail to realize when we need to take breaks!

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Nov 19, 20224 min read

Receiving Support

Redefine strength! As Black women, we can be strong and powerful and still allow ourselves to receive the help and support we need.

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Oct 11, 20224 min read

Finding the Gift in Our Pains and Struggles

We all go through periods of pain and struggle in our lives. Instead of getting stuck in the struggle we need to switch our perspective...

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Jun 27, 20222 min read

Resilience

As Black women, resilience is one of our superpowers. It's one of the things we do best. But for us, resilience is a double-edged sword.

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Jun 27, 20225 min read

The Joy of Saying No

Remember this...when we say “no” to the things that don’t matter, it allows you to say “yes” to the things that do matter.

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Apr 23, 20225 min read

Boundaries

Boundaries are critical to having a balanced, joyful, and sane life. Setting boundaries, however, is easier for some of us than others...

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Apr 11, 20224 min read

Are You Taking Time Off for Yourself?

Are you embracing the power of the spring break? Trust me...the burnout is real, and you've got to give yourself a break.

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