We need to actively incorporate more rest in our day! When we don’t take time to rest our mind, body and soul, we get less out of life.

As strong black women, we often feel we need to do everything ourselves. Through that, we feel overwhelmed. How do we heal that feeling?

We all go through periods of pain and struggle in our lives. Instead of getting stuck in the struggle we need to switch our perspective...

Strife helps us gain clarity as to who we are, what we want out of life, and where we want to go.

Boundaries are critical to having a balanced, joyful, and sane life. Setting boundaries, however, is easier for some of us than others...

Are you embracing the power of the spring break? Trust me...the burnout is real, and you've got to give yourself a break.