Relationships are one of the most powerful things that we exist in. It's important to regularly stop and take inventory of the ones we have.

We need to actively incorporate more rest in our day! When we don’t take time to rest our mind, body and soul, we get less out of life.

Self-care is something that goes deeper than just a mani-pedi, baths, spa treatments, etc. It’s much more pervasive.

As strong black women, we often feel we need to do everything ourselves. Through that, we feel overwhelmed. How do we heal that feeling?

We all feel pulled to fill our lives up with tasks that make us feel productive. However, we fail to realize when we need to take breaks!

Redefine strength! As Black women, we can be strong and powerful and still allow ourselves to receive the help and support we need.

Let’s take time now to find the gift in things that didn’t happen in 2022 to be able to accept the good things coming in the new year.

We all go through periods of pain and struggle in our lives. Instead of getting stuck in the struggle we need to switch our perspective...

When you intentionally create habits and routines that serve you, your life will change for the better.

I have an important question for you: Are too many selections robbing you of your power to truly CHOOSE?

When we say, “I could never do that” we are fighting for our limitations. It’s time to put a stop to this.

Strife helps us gain clarity as to who we are, what we want out of life, and where we want to go.

Comfort isn't working for you. It’s time to get comfortable being uncomfortable in order to grow and fully evolve.

What is the next level for yourself? What are the next couple levels? What can you actually bring into your life?

It's time to perform a Half-Year Reset! Take time to check in, reflect on what's worked thus far and what you want to create next!

Understand this...you can only authentically dream as big as your unhealed wounds will allow!

As Black women, resilience is one of our superpowers. It's one of the things we do best. But for us, resilience is a double-edged sword.

Remember this...when we say “no” to the things that don’t matter, it allows you to say “yes” to the things that do matter.

The essence of you as a Black woman and all that you do is literally magical. I just want you to think about that for a minute...

Boundaries are critical to having a balanced, joyful, and sane life. Setting boundaries, however, is easier for some of us than others...