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Jan 29, 20233 min read
The Power of Rest
We need to actively incorporate more rest in our day! When we don’t take time to rest our mind, body and soul, we get less out of life.
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Nov 28, 20229 min read
When You’re Feeling Overwhelmed
As strong black women, we often feel we need to do everything ourselves. Through that, we feel overwhelmed. How do we heal that feeling?
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Nov 28, 20224 min read
Take Time to Breathe
We all feel pulled to fill our lives up with tasks that make us feel productive. However, we fail to realize when we need to take breaks!
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Nov 19, 20224 min read
Receiving Support
Redefine strength! As Black women, we can be strong and powerful and still allow ourselves to receive the help and support we need.
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Oct 11, 20224 min read
Finding the Gift in Our Pains and Struggles
We all go through periods of pain and struggle in our lives. Instead of getting stuck in the struggle we need to switch our perspective...
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Sep 7, 20223 min read
Stop Being So Comfortable Being Comfortable
Comfort isn't working for you. It’s time to get comfortable being uncomfortable in order to grow and fully evolve.
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Jun 27, 20222 min read
Resilience
As Black women, resilience is one of our superpowers. It's one of the things we do best. But for us, resilience is a double-edged sword.
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Jun 27, 20225 min read
The Joy of Saying No
Remember this...when we say “no” to the things that don’t matter, it allows you to say “yes” to the things that do matter.
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Apr 23, 20225 min read
Boundaries
Boundaries are critical to having a balanced, joyful, and sane life. Setting boundaries, however, is easier for some of us than others...
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Apr 11, 20224 min read
Are You Taking Time Off for Yourself?
Are you embracing the power of the spring break? Trust me...the burnout is real, and you've got to give yourself a break.
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Jan 28, 20223 min read
Nourishing Yourself (Part Two!)
Let’s talk about nourishment! I started talking about it last week, and this is the second part of that conversation. It’s so important...
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