We need to actively incorporate more rest in our day! When we don’t take time to rest our mind, body and soul, we get less out of life.

As strong black women, we often feel we need to do everything ourselves. Through that, we feel overwhelmed. How do we heal that feeling?

We all feel pulled to fill our lives up with tasks that make us feel productive. However, we fail to realize when we need to take breaks!

Redefine strength! As Black women, we can be strong and powerful and still allow ourselves to receive the help and support we need.

We all go through periods of pain and struggle in our lives. Instead of getting stuck in the struggle we need to switch our perspective...

Comfort isn't working for you. It’s time to get comfortable being uncomfortable in order to grow and fully evolve.

As Black women, resilience is one of our superpowers. It's one of the things we do best. But for us, resilience is a double-edged sword.

Remember this...when we say “no” to the things that don’t matter, it allows you to say “yes” to the things that do matter.

Boundaries are critical to having a balanced, joyful, and sane life. Setting boundaries, however, is easier for some of us than others...

Are you embracing the power of the spring break? Trust me...the burnout is real, and you've got to give yourself a break.

Let’s talk about nourishment! I started talking about it last week, and this is the second part of that conversation. It’s so important...