We need to actively incorporate more rest in our day! When we don’t take time to rest our mind, body and soul, we get less out of life.

Self-care is something that goes deeper than just a mani-pedi, baths, spa treatments, etc. It’s much more pervasive.

As strong black women, we often feel we need to do everything ourselves. Through that, we feel overwhelmed. How do we heal that feeling?

We all feel pulled to fill our lives up with tasks that make us feel productive. However, we fail to realize when we need to take breaks!

Redefine strength! As Black women, we can be strong and powerful and still allow ourselves to receive the help and support we need.

Let’s take time now to find the gift in things that didn’t happen in 2022 to be able to accept the good things coming in the new year.

Do you love yourself enough to be able to love yourself enough? Self-care is truly caring for your past, present AND future self!

When you intentionally create habits and routines that serve you, your life will change for the better.

As Black women, resilience is one of our superpowers. It's one of the things we do best. But for us, resilience is a double-edged sword.

Remember this...when we say “no” to the things that don’t matter, it allows you to say “yes” to the things that do matter.

Let's talk about the most important things about self-care – how it should be done, how to keep doing it, and how to do it better.

Boundaries are critical to having a balanced, joyful, and sane life. Setting boundaries, however, is easier for some of us than others...

Are you embracing the power of the spring break? Trust me...the burnout is real, and you've got to give yourself a break.