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Jan 29, 20233 min read
The Power of Rest
We need to actively incorporate more rest in our day! When we don’t take time to rest our mind, body and soul, we get less out of life.
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Dec 23, 20223 min read
Self-Care Check In!
Self-care is something that goes deeper than just a mani-pedi, baths, spa treatments, etc. It’s much more pervasive.
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Nov 28, 20229 min read
When You’re Feeling Overwhelmed
As strong black women, we often feel we need to do everything ourselves. Through that, we feel overwhelmed. How do we heal that feeling?
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Nov 28, 20224 min read
Take Time to Breathe
We all feel pulled to fill our lives up with tasks that make us feel productive. However, we fail to realize when we need to take breaks!
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Nov 19, 20224 min read
Receiving Support
Redefine strength! As Black women, we can be strong and powerful and still allow ourselves to receive the help and support we need.
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Nov 19, 20225 min read
How to Get Closure and Feel Complete at the End of the Year
Let’s take time now to find the gift in things that didn’t happen in 2022 to be able to accept the good things coming in the new year.
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Oct 18, 20227 min read
Caring for Your Past, Present and Future Self
Do you love yourself enough to be able to love yourself enough? Self-care is truly caring for your past, present AND future self!
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Sep 10, 20227 min read
The Power of Routine
When you intentionally create habits and routines that serve you, your life will change for the better.
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Jun 27, 20222 min read
Resilience
As Black women, resilience is one of our superpowers. It's one of the things we do best. But for us, resilience is a double-edged sword.
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Jun 27, 20225 min read
The Joy of Saying No
Remember this...when we say “no” to the things that don’t matter, it allows you to say “yes” to the things that do matter.
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May 17, 20225 min read
The Most Important Thing You Need to Know About Self-Care
Let's talk about the most important things about self-care – how it should be done, how to keep doing it, and how to do it better.
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Apr 23, 20225 min read
Boundaries
Boundaries are critical to having a balanced, joyful, and sane life. Setting boundaries, however, is easier for some of us than others...
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Apr 11, 20224 min read
Are You Taking Time Off for Yourself?
Are you embracing the power of the spring break? Trust me...the burnout is real, and you've got to give yourself a break.
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