In a fast-paced world where our responsibilities often consume our time and energy, Black women need to prioritize regular self-care,...

Relationships are one of the most powerful things that we exist in. It's important to regularly stop and take inventory of the ones we have.

We need to actively incorporate more rest in our day! When we don’t take time to rest our mind, body and soul, we get less out of life.

Self-care is something that goes deeper than just a mani-pedi, baths, spa treatments, etc. It’s much more pervasive.